I've updated the summer training schedules through the week of July 13. Use the tabs at the top of the blog home page to go the the right calendar for you. I've added to the definitions and instructions at the end of the calendars to reflect the new workout types included as we move forward. We've had great participation in our meetings so far. I hope there are even more of you out there following along on your own. The early signs point to a much improved team this fall.
Go Trojans!
Coach Freed
Saturday, June 14, 2014
Friday, June 6, 2014
Cross Country Schedule
Hello Cross Country,
I've completed our meet schedule for the fall at this point. Barring any changes from the meets themselves this is what we will do. Please make sure you don't have anything scheduled on these dates. I've avoided SAT/ACT testing, Labor Day, and Homecoming weekend. During the September break I've given everyone Saturday-Tuesday to do what they like but then we need to meet for practice. We will have fewer races this year than last but the quality of all of our meets has improved. One thing to pay attention to is the County Meet on September 6. This is far earlier than in the past. With this being our first major meet of the season and it falling so early we
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