Track Winter Training 12/7-12/20
Monday 12/8: Long Run--Distance Runners add 5 minutes to last week (do not exceed 75 minutes). Sprinters add 2 minutes to last week (do not exceed 30 minutes)
Tuesday 12/9: Tempo Work--Distance Runners go 45 total minutes, First 30 Easy running, Last 15 Tempo effort. Comfortably fast. Sprinters 3 sets of 200,200,400. 45 seconds after the 200’s 8 minutes after the 400. 75-80% effort.
