This workout will strengthen the knee joint to prevent injuries from developing there. You will alternate between this and the General Core and Hip strength workouts. Make sure on the step ups and the drop downs that you are moving in a smooth and controlled motion. Don't just simply drop to the floor. That trains the impact guidance systems in your body. Also make sure that your knee is moving forward over your toe and not moving inwards as your move up and down.
Link here to the Knee Strength Workout
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