Lassiter High School Track and Field/ Cross Country

Coach Freed's blog to share information concerning the Lassiter Cross Country and Track and Field Programs

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Tuesday, May 5, 2015

Functional Strength Workout (FSW)

This workout is a full body core routine
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Posted by Scott Freed at 11:29 AM No comments:
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Labels: Home, Warm up and Strength Workouts
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